It's time to have something healthy once again. This smoothie recipe is full of healthy fats and prebiotic ingredients.
Avocado are nutrient dense with folate (folic acid), healthy monounsaturated fats, vitamin C, K, additional B vitamins, potassium and other minerals and fiber. Healthy fat (monosaturated and omega-3 and low omega-6 polyunsaturated fats) plays a role in estrogen production and reproductive hormonal balance. Avocados are also rich in phytonutrients which can help protect cells from damage. [1]
Green apple, on the other hand, contains a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.
So, if you are in a diet or doing a weight loss regime, this recipe is just perfect for you.
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Prep time: 5 minutes
Processing time: 5 minutes
INGREDIENTS:
This will depend on the size of your blender. But for this recipe, it will make for one person.
- 1/2 avocado
- 1 peeled green apple
- 1 tsp chia powder
- 1/4 tsp ground cinnamon
- 1 tbsp honey
- 250 ml almond milk
- crushed ice - optional
INSTRUCTIONS:
- Pour all the ingredients to the blender.
- Blend until smooth.
- Transfer to a serving glass.
- Enjoy!
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