Breaking News

GRILLED SEA BREAM

One of the fish that I like most here in Ireland is sea bream. Why? Because it is one of the tastiest fish I have ever tasted, in addition to that, it has less bones compared to others that you have to worry about. It has a wonderfully clean taste and satisfying meaty texture. Although I have mentioned that sea bream has less bones compared to other fish, I got a simple tips when buying sea bream, choose the bigger once because larger specimens have better meat to bone ratio, making bones easier to remove.


BE THE FIRST TO BE NOTIFIED OF OUR NEW RECIPE CLICK THE SUBSCRIBE BUTTON ⇩
So what kind of a fish is sea bream?  According to inland seafood, sea bream are part of the marine sparid fishes. The Sparidae family is also know as porgies. These fish have certain distinctive features that make them easily identifiable. Their bodies are relatively flat. The line from the dorsal area to the front of the fish descends very rapidly giving the face a flattened appearance, especially when viewed in profile. Color varies widely from species to species, mainly depending on water type and environment. In blackish waters, for example, sea bream tend to be darker, with shades of blacks and grays to help the fish blend in with its environment. Some fish, in other areas, even have a bright red appearance, showing how diverse members of the family can be. The front of many sea breams are broad and flat, ideally suited for crushing small crabs and clams.[12]

Wow I didn't know that sea bream were fed by small crabs and clams considering that they have a hard shells, that sounds interesting. How about you guys? What do you know about sea bream... share it with us by leaving a comment below.

ADVERTISEMENT


In this blog, we will not only show you how to cook a grilled sea bream, but also we will give you a simple tips on how to prevent the skin from sticking to the foil, pan or grilling surface. It is one of the problem that I have encountered before, not until I have discovered this technique and from then on the fish skin remained intact until it is cooked. And I find it really amazing. So I hope guys this blog will help you in a little way, but bare in mind....every little helps!

Our ingredients are super duper simple and everything is listed below.



INGREDIENTS:
  • 1 or 2 big sea bream
  • 1 big lemon
  • 1/2 medium onion 
  • 1 medium tomato
  • 1 inch thick ginger
  • 1 tsp salt
  • 1 tbsp fish sauce
TOOLS:
  • Foil or grilling pan
  • Tongs
ADVERTISEMENT
AudiobooksNow - Digital Audiobooks for Less

INSTRUCTIONS:
  1. Make sure sea bream is clean. All the gills and intestines are removed. You can remove or leave the scales, depending on your preference.
  2. Pre-heat the oven to 200 degrees Celsius for at least 5 mins.
  3. Chop the onion, ginger and tomato into small pieces. I personally recommend to remove the seeds for the reason that I have read before that it is bad for our guts, because it contains lectin that can cause digestion issues.[13] 
  4. Mix the 3 chopped ingredients and add fish sauce.
  5. Stuff the abdomen of sea bream with the chopped mixture.
  6. Cut the lemon flat round.
  7. In a grilling pan or foil, aligned the lemon like the shape of the fish.
  8. Put the sea bream on top of the lemon. In this way, it will prevent direct contact of the fish to the foil or grilling pan, therefore will prevent it from sticking to the pan or foil. If you are using foil, bring the side up and seal the end part, this will help catch the juices dripping from the fish.
  9. Sprinkle few pinch of salt all over the fish.
  10. Now put the sea bream to the oven. Check regularly. 
  11. Wait until the up side turned to golden brown, then  you can turn to other side for even cooking. Be cautious while turning as the fish is so soft at this stage and can easily disintegrate.
  12. Once both sides are golden brown and cook, you can remove it to the oven.
  13. Place it in a serving plate. Best serve together with steam rice and hot chilli and garlic vinegar dip.
  14. Enjoy!
VINEGAR DIP RECIPE:
  • Mix 2 tbsp vinegar with 1 gloves of mince garlic, pinch of chilli powder, 1 tsp of fish sauce and pinch of black ground pepper.
ADVERTISEMENT



SPONSORS:

Guys if you want to know how to do "Parenting Children with Asperger's and high functioning Autism"  simply click here } https://bit.ly/2SvwqVn

Another interesting topic for the diabetic people - " Simple 60 - sec habit to reverse Type 2 diabetes and lose 1 pound of belly fat every 72 hrs! " simply click the link to know more about it }  https://bit.ly/2SrJ5sc   or if you want to know why green veggie causes Diabetes Type II in millions, click this link }   https://bit.ly/2YuRGhM

Are interested in loosing weight using keto diet? Try this Custom Keto Diet, click here } 

Are struggling from loosing weight? Find out how one women discovered a female fat-loss code missed by modern medicine and lost 84 lbs using a Simple 2- Step Ritual that 100% Guarantees of shocking daily weight loss. Click here }  https://bit.ly/2VWbWXS  or you might be interested to know a 5 - sec "Hack" that kills food cravings and melt 62 lbs of raw fat. "  click here }  https://bit.ly/2YqlDzr

Want more about weight loss? Find out about this 2 - minutes after dinner health transforming ritual that could change your life, click here }   https://bit.ly/2WoBStY

Is your health at stake at the moment? Time for you to check out - " Discover The Forgotten Power of Plants with Nicole Apelian "  click here } https://bit.ly/3dcdzXb

FInd huge savings on retail prices at DailySale.com

Post a comment

0 Comments