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Smoothie is one of the great way to add fruits or vegetables to your diet. If you are the kind of a person who doesn't like to bite and chew fruits or vegetables, then this is the perfect way to do it. Mixing different kind of fruits or vegetables and adding some tasty ingredients will give you a perfect breakfast or snack of the day.

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A smoothie is a mixture of fruits and vegetable blended with water, sweeteners or ice. Dairy products like milk ,yogurt, low, fat, cheese are added. Sweeteners are like sugar, syrup and honey. Other smoothies you get herbal or nutritional supplements. Smoothie have thick textures that was invented on 23 June 1940 by Mabel Stegner. Health smoothies were first invented by Steve Kuhnau who was experimenting on his health and it worked for him. It enabled him open a health food store named Smoothie King, where he was selling smoothie drinks and later it has grown to a chain of other stores. More than 30 years the founder of Smoothie King has expanded to Seoul, Korea, and all over US. Steve Kuhnau branded the name smoothie hence referring to how fruit juices were made by hippies.[14]

Even primary school kids now a days can make smoothies because it is very easy to do. But of course parents or guardians should supervise their kids while making this to ensure their safety especially in operating the blender and knife. In this way kids will be oriented of healthy drinks and give them options of taking fruits or vegetables that they don't like to eat raw. This is one way of bonding with your kids too! And mind you, you will be surprised one day that your child had made one to treat you, like what happened to me... that is why I am sharing this with you...

To try this tasty goodness smoothie, here are the ingredients and instructions how to make can do it with your kids too...and tell us how things went can leave your comments below...

  • 1 small apple
  • 1 medium orange
  • 1 medium banana - ripened (Tip: do not use the one with greenish skin, it will give an after taste)
  • 1 cup whole milk or almond milk
  • 1 raspberry yogurt
  • 1 tbsp honey
  • cube ice

  • blender
  • knife
  • spoon
  • chopping board
  • glass
  • straw
  1. Remove the skin and seeds, then chop the fruits.
  2. Mix all the ingredients in the blender.
  3. Stop once all ingredients are smooth and transfer it to the serving glass.
  4. Put a straw and ENJOY ! 

See how easy it is...just for 5 mins you can have a nutritious yummy smoothie...hope guys this gives you an idea how to spend time with your kid/s and prepare a nutritious drink for everyone!

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