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1 cup of organic spinach ( washed )
1 or 2 big organic tomatoe
2 medium free range or organic eggs
1 tbsp virgin coconut oil
pinch of sea or rock salt ( avoid processed salt as they contain other chemical which are not need by the body)

Method of cooking:

1. Slice the tomatoe and set aside. In a heated pan put 1 tbsp of coconut virgin oil , half fry the tomatoe until lightly brown, then put it to side. 

2. On same pan, put the organic spinach and cover the pan until leaves are blanch with its own steam. Next, add the bitten egg on the spinach. Stir constantly until egg is cook. 

3. Now your omelette is ready to serve with your tomatoe sidings. Enjoy.

J and C Kitchen aims to bring you a healthy way of eating that is simply by eating nutritious food and free from artificial ingredients. This Spinach Omelette is perfect recipe for your breakfast for a very simple reason. First, it is very easy to prepare. Second, can be done only for a short period of time and the most of all, it is all natural and healthy that could provide your dietary need for the morning meal. With this recipe you will have high protein and low calorie serving and full of fiber. 

SPINACH. Popeye was definitely on to something.

According to Medical News Today,  Spinach is a super food loaded with tons of nutrients in a low calorie package.

Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

According to the World Healthiest Food, Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

According to the Egg Nutrition Center, Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin. In addition, eggs are rich in the essential amino acid leucine (one large egg provides 600 milligrams), which plays a unique role in stimulating muscle protein synthesis.

According to Dr Axe, Coconut has the following features
Easier to digest
Not readily stored as fat
Are anti-microbial and anti-fungal
Smaller in size, allowing easier cell permeability for immediate energy
Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat

WHAT DO YOU THINK GUYS, ARE YOU EATING THE HEALTHY FOOD? And please bare in mind that this ingredients are all organic and natural, no added artificial ingredients or pesticides. So isn't it amazing?

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